Which products contribute to increasing power

A balanced diet is the basis of health.This truth has been known to all since childhood.But many underestimate the importance of proper nutrition in the fight against various diseases and problems.Included with reduced power.

Many foods increase power, they can improve sexual attraction, while others have the opposite effect.Consider how the diet can influence power, which products should be added to it and which to refuse.

How do products influence power and libido?

The food to increase power acts on the body in a different way and therefore it is worth choosing products useful for the individually power, depending on the reason why sexual impotence occurred.

Among the main reasons for a decrease in power, they distinguish:

• neurological;
• psychological;
• traumatic.

To determine the reason, you should certainly visit a doctor who will prescribe drugs that improve power and also select the diet and include products that increase libido.

How products to increase power work:

• Saturate the body with useful trace elements, amino acids, vitamins, zinc and other substances that stimulate the production of male hormones to increase power;
• stimulate the production of more sperm;
• contribute to the production of endorphins and testosterone to increase sexual attraction;
• Improve blood circulation in the pelvic organs.

All this leads not only to an increase in power, but also to improve general well -being, the development of resistance.

Top-10 products to increase power

Therefore, from the number of useful trace elements, enzymes and vitamins, the experts have long formed a list of the most effective products to increase power.Some of them are present in the daily diet of most men, while others are unusual or expensive enough.Take into consideration the products that increase power in men in order of effectiveness:

1. Sychuzhin or the camel stomach.It is unlikely that this product meets on a table in each house, it is quite strange for many, which, however, does not reduce its exposure to the male body.Sychuzhina takes the first place of power.In addition, the product is completely safe for the body, it does not cause any negative reaction.Schuzhin's miraculous action was noticed in ancient times by the nomadic tribes of the East.This tool is so effective that it can compete with drugs.It is sufficient for men to eat 3 grams of slow walking stomach before sexual intercourse and the result will be evident instantly.The least of the Schuzhins, of course, is that it is difficult to get it.

2. Oysters.This delicious product for power occupies a well on the upper part.It is considered one of the best aphrodisiacs.Explaining the special properties of the oysters is quite simple.The composition of the molluscs contains a large amount of zinc, whose effect on the male body has improved, due to the presence of amino acids in the oysters.The combination of these substances increases the production of testosterone and the amount of sperm.And the content of dopamine in molluscs stimulates sexual attraction.For medicinal purposes, doctors recommend using Oysters Raw, therefore they maintain the largest amount of substances useful for an instantaneous increase in power.But experts also pay attention to the fact that due to the highly highly of mercury content in the molluscs, you should not resort to this product too often.
3. Some varieties of fish- The best power products.Cambala and Mackerel are particularly useful.The passership contains a large number of vitamins of groups A, B and E, as well as zinc, amino acids and other useful trace elements.This composition has a positive effect on erectile function.The mackerel is rich in omega-3 and omega-6 fatty acids.Omega-3 acids are also in fish oil, which is also extremely useful for increasing male libido.If for some reason it is not possible to include useful varieties of fish in the diet, it is worth buying fish oil in any pharmacy and consumed according to the instructions.The fact is that the fish oil for power can be both useful and harmful.It can worsen the situation if it is taken in large quantities.Therefore, the daily rule is 3 tablespoons or 4 capsules.If, however, preference is given to the passers or mackerel, attention should be paid to the correct preparation of fish.It is better to cook or extinct it.So maritime products will maintain more useful trace elements.
4. Turnip.Not only are seafood have unique properties to improve power.A special place in the upper part is occupied by a turnip.This vegetable promotes testosterone production and increases libido almost immediately.It is better to use a boiled turnip in combination with meat dishes, therefore it is well absorbed by the body, giving all the microelements useful for the power.You can also take the seeds of the garden turnips.It is worth noting that this miraculous vegetables will have to exclude those who suffer from hepatitis, diseases of the gastrointestinal tract from the diet.Therefore, it is better to consult a doctor in advance.

5. MeatPromotes thyroxine production.The most useful and beneficial to increase the power is red and dietary meat, so it is better to include horses, beef, lamb, rabbit or turkey in the diet.For greater efficiency, the meat is boiled or steam cooked.The best outline is fresh vegetables or vegetables.But it is better to refuse the usual potatoes.Also, don't run to the extremes.Everything should be in moderation.Therefore, the meat should be present in the diet, but not in excess, otherwise all the energy of the body will enter the digestive tract for the digestion of food.
6. Walnuts and seeds.The most effective and growing male power are cedar and nutmeg, hazelnuts, almonds, pumpkin seeds, raw sunflower seeds, peanut, nuts.Walnuts and seeds are rich in vitamins and B, zinc and magnesium.It is better to bring them in combination with dried fruit, in particular dates.You can also eat with bananas, carrots, as an additive to hot dishes.
7. Chocolate.These are exclusively black chocolate with a high cocoa content.Basically, this product does not affect the work of the sexual glands, but rather in the streak.It contributes to the development of endorphins, which relax, allows you to feel easy, improves sexual desire.It is worth noting that the action of chocolate is bilateral.It belongs to products that increase female libido and male.
8. Egg.First of all, we are talking about quail, however, chicken also has some properties that have a positive effect on power.For treatment, it is recommended to use raw eggs on an empty stomach.They contain a lot of phosphorus and iron, as well as useful amino acids.
9. Green.The celery stems, parsley, spinach and lion teeth contain a large number of useful trace elements that not only positively influence general health, but also male hormones "copiano".And therefore, using salads with them, you can return the lost libido.

10. Vegetables and fruit.The action of these products to increase power in men is more auxiliary, but you should not underestimate the role of natural fiber in the effect of sexual function.The most useful vegetables: celery, beets, asparagus, onions and garlic, carrots.Bananas, strawberries, mango and grapes are distinguished from fruits.They take part in the endocrine gland and stimulate the production of hormones, including testosterone.

In addition, there are many other products to increase power.These include freshly squeezed juices, vegetable oils, ginger.

Which products are harmful to power

Which products increase the power is already clear.But there is also food that negatively affects the power of men.The following products include:

• alcohol;
• flesh or smoked fish;
• carbonated drinks;
• Quick food (fast food and semi -final products);
• soy;
• Products with a high content of cholesterol and preservatives.

The damage of most of these products is as follows: they stimulate the production of female hormones and reduce the production of testosterone in the body.This is achieved in different ways.So, when using a large amount of beer, mayonnaise, fast food, soy, an excess weight, which leads to the production of phytoestrogens.

When using smoked meats, coffee and alcohol, a toxic effect occurs on the testicles, due to which the amount of testosterone decreases.

Therefore, if you want to get rid of problems, it is important not only to look for products that increase power in men, but also to remove food from the diet that will prevent treatment.