Weak potency is the bane of modern men older than middle age. This can be explained simply: the influence of the rhythm of modern life, stress, urban fears, worries, overwork, lack of adequate sleep. Both individually and in combination, each of these factors can lead to a weakening of potency.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function within minutes. But such a result is fraught with many health problems in the future. Folk remedies for increasing potency will also help to cope with male ailments. In addition, they are practically harmless and have a prolonged result.
Folk methods of restoring potency
Time-tested folk remedies will help strengthen male power, improve the quality and duration of the act of love, and return joy to life. Even our ancestors used the generous gifts of nature to cure sexual weakness, it is worth familiarizing yourself with the experience of generations in more detail.
Mostly, to quickly restore and enhance reproductive function, various plants with stimulating properties are used. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective when used both separately and in combination with several components.
As a rule, folk remedies used to extend the time of sexual intercourse and increase erectile function have a prolonged result. That is, the effect of their use does not appear immediately, but is present for a long time.
Important! Aphrodisiacs are also strong allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If even the most insignificant negative changes appear, the course of treatment should be stopped.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase potency at home. Previously, a special drink was prepared - horseradish, based on a common plant of the same name - ordinary horseradish. The recipe for this drink, which is beneficial for both male reproductive function and health in general, hasn't changed much over time.
In total, there are two main recipes, each of which is based on the use of almost identical components. However, the taste of these drinks varies greatly due to the addition of various aromatic additives.
The most useful and popular recipe for horseradish based on moonshine. But to prepare a natural remedy to increase erectile function quickly and efficiently, you should use only high-quality moonshine. Otherwise, you will get a drink that will have neither a pleasant taste nor useful properties.
- To prepare horseradish according to the first recipe, you need to prepare half a liter of high-quality purified moonshine, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome along with the stem. Mix the components and leave for a week so that they are infused. Consume as needed, one hour before sexual intercourse.
- The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients by analogy with the first recipe, however, it is necessary to add some spices to the finished mixture (based on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and a couple of Cloves. Mix the ingredients, leave to infuse, use about an hour before meals.
If horseradish is used as a folk remedy to increase erectile function, it is necessary to take the drink every day, in the amount of one tablespoon per hour before main meals.
Garlic to strengthen potency
Garlic is a plant that is widely used both in cooking and in folk medicine. There are many recipes based on this fiery and vigorous root that help restore and strengthen male strength. This is due to the following aspect: garlic improves blood circulation, thereby preventing the formation of stagnation in the pelvic area and helping to increase the blood supply to the genitals.
Garlic is used to increase potency both as a main component in the preparation of various drugs, and as an additive for dishes that have an exciting effect. Some non-traditional methods of treatment recommend using this burning plant, crushed into gruel, in the form of compresses or rubbing. It's not worth it. Such a procedure can have a negative effect on the skin tissues.
Advise! Garlic harvested in the fall and grown in natural conditions, without the use of chemical fertilizers, has the highest efficiency, also for increasing erectile function in men.
Garlic tinctures
To improve erectile function, in addition to the prevention of impotence, you can use the following recipe for an effective garlic tincture. In addition to specific stimulating qualities, such a drug also perfectly strengthens the immune system, removes decomposition products, toxins, toxins from the body and improves metabolic processes.
Place one kilogram of peeled and carefully ground or finely chopped garlic in a clean jar or other three-liter glass container. Next, pour the mass with purified or pre-boiled water. Wrap the container with a dense dark cloth or foil and leave for at least ten days. It is necessary to take a drug for men once a day, in the amount of a dessert spoon, one hour before a meal. To significantly increase the effectiveness of the recipe, you should dilute the tincture with a glass of warm milk and drink quickly.
The following recipe is also effective for restoring strength and strengthening reproductive function in men. Pour ten cloves of garlic with a glass of high-quality dry red wine and boil for 15 minutes. This type of mulled wine for men should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a ten-day break. Take the tincture three times a month.
Phisical exercises
Often, sexual weakness and a decrease in sexual desire are a consequence of the development of stagnation in the pelvic organs. This pathology may be due to the lack of regular intimate relationships, a sedentary lifestyle, sedentary work.
In a word, to increase male strength, it is recommended to include moderate exercise in the daily program. It is not at all necessary to train every day in the gym, bringing the body to exhaustion. Overwork can also be one of the reasons for decreased erectile function in men.
To improve blood circulation and restore blood and lymphatic flow processes in the pelvic organs, it is enough to do daily, for example, walking or light jogging. There are also whole series of exercises that contribute to the restoration of erectile function in men, provided they are performed regularly. They don't require a lot of time and effort. Just spend half an hour or an hour to keep the body in good shape.
Recommended exercises
There are several basic exercises recommended to increase arousal and strengthen erectile function in men. As the most effective, which prevents the development of stagnation in the pelvic organs, the following should be mentioned:
- Exercise to improve blood circulation in the pelvis. Starting position: lying on the floor, arms along the body. Slowly raise the pelvis, straining all the muscles, then return to the starting position. You shouldn't do the exercise quickly, the number of repetitions is at least 30.
- Walking or running in place is also an excellent remedy for the prevention of stagnation of the pelvic organs. A treadmill is ideal, but if you don't have one you can just walk in place. At first, it is enough to perform the exercise for twenty minutes. After that, you need to dedicate at least an hour to training.
Important! Despite all the benefits of sports, it is recommended that you first visit a doctor before conducting regular training. Even moderate physical activity can provoke an exacerbation of diseases of the blood vessels and heart.
A healthy lifestyle
It should be noted right away that no folk remedies for strengthening potency will have the correct result if a man leads an unhealthy lifestyle, for example, he eats junk food, alcohol, takes synthetic drugs.
To strengthen erectile function, it is recommended to follow proper nutrition and pay special attention to water procedures that help restore blood circulation and improve metabolism. This, for example, a contrast shower, a herbal bath, a cold water bath after visiting the steam room.
Proper nutrition
In order to quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is recommended to pay attention to proper and healthy nutrition. It is advisable to regularly eat foods that have aphrodisiac properties. These are lean meats, seafood, ginger, garlic, spices, eggs, celery, leeks, and many more.
In addition, it should not be forgotten that it is necessary to eat only natural and high-quality food, observing the fractional diet. That is, you need to eat regularly, every hour or two, but in minimal quantities. Nutrition must be balanced. You should only eat home cooked meals. Ready-to-eat foods must not be consumed.
There are other methods of restoring male power as well. For example, swimming in open natural basins, visiting a Turkish bath, using stimulating aromatic oils, drinking aphrodisiac-based drinks. However, before taking any remedies, you should definitely pay attention to possible contraindications and restrictions in order to avoid possible harm to the body.